Losing weight tighten skin
A balanced diet, daily exercise and moisturizer may help your skin shrink and tighten over time. How to Naturally Tighten Skin After Weight Loss. Use various methods of resistance, such as machines, tubing, body weight or free weights to strengthen your major muscle groups. Try to do 10 - 15 repetitions of each exercise and repeat for 2 - 3 sets. After a significant weight loss, your next challenge is to tone up and tighten skin that is left behind. Cedric Bryant, chief science officer for the American Council on Exercise, says that aerobic exercise burns fats while strength training creates a layer of muscle underneath your skin, helping it appear tighter. Slowly raise your body back up using your triceps until your arms are fully extended (straight) and repeat. Below are some exercises that will help you tone and reduce extra flab you may have on your arms. Add an element of strength training to your exercise regimen. Place your hands behind you on the seat of the chair (fingers facing toward you). Some people may require surgery to get rid of all their loose skin, but others can tighten skin by simply toning up. Daily Glow says that once you begin weight maintenance, your skin will likely shrink to fit your new weight. While it may not be possible for your skin to return to its original form without surgery, there are several natural ways to restore elasticity and tightness to your skin. Place your feet on the floor a few feet from and facing away from the chair. Continue to eat a healthy diet, but start maintaining your weight to encourage your skin to shrink and regenerate. Staying hydrated is essential for your vital organs, including your skin, and muscles. Facing down, place your weight on your knees and hands.
Adrienne Weeks spends her time as a collegiate speech instructor, fitness instructor and stay-at-home mom. Consider putting your diet on hold, or slowing your weight loss, to allow your skin to adapt to your new, smaller proportions. Loose skin can be a disappointing side effect of major weight loss. Carry a container of water with you throughout the day to help increase your water intake. Weeks has written about a wide variety of topics but enjoys sharing her passion about fitness, cooking and parenting. The effectiveness of the natural remedies depends are your age, how long your skin was stretched and the amount of weight lost. The modified push-up is performed on your knees. Purchase a moisturizer that contains collagen and vitamin E, which enhance elasticity while promoting the growth of new skin cells. Eat foods with a high water content, such as fresh fruits and vegetables, which help you stay full longer while keeping your body hydrated. Push-ups are great for strengthening and toning up muscles in your chest and arms. This exercise will really tone up those shoulders. Continuing to lose weight at a rapid pace may cause more loose skin, stretch marks or other permanent damage. Five Arm Toning Exercises to Tighten Skin after Losing Weight. Triceps dips are great for toning the back of your arms. Keeping your legs straight, slowly dip down by bending your arms behind you until your butt is almost touching the floor.
